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El Sembrador Sweet Plantains
4 lb
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    Frozen International Foods El Sembrador Sweet Plantains hero

      El Sembrador Sweet Plantains

      4 lb
      Ingredients
      Directions

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      Product information

      Ingredients

      Fresh Plantain, Vegetable Oil.

      Directions

      Cooking Instructions: Deep Fryer or Pan Fry: Preheat oil to 350 degrees F (180 degrees C). Place small amount of plantains in fryer. Fry plantains 3 to 4 minutes, until browned. Drain oil from plantains and serve warm. Conventional Oven: Preheat oven to 350 degrees F (180 degrees C). Place one layer of frozen plantains on cookie sheet and bake for 15 to 20 minutes, or until browned. Microwave Oven: Place frozen plantains in a covered, microwave-safe dish, heat on high setting for 2 to 3 minutes, and allow to stand covered for 1 minute. Microwave heating times are approximate and may vary.

      Keep frozen.

      Nutrition Facts

      21 servings per container
      Serving size2.0
      • Amount per serving
      • Calories180
        • Total Fat 5g6%daily value
        • Total FatSaturated Fat 1g5%daily value
        • Total FatTrans Fat 0g
      • Cholesterol 0mg0%daily value
      • Sodium 0mg0%daily value
        • Total Carbohydrate 33g12%daily value
        • Total CarbohydrateDietary Fiber 3g11%daily value
        • Total CarbohydrateTotal Sugars 20g
        • Includes 0g Added SugarsIncludes 0g Added Sugars 0%daily value
      • Protein 1g
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      Product information or packaging displayed may not be current or complete. Always refer to the physical product for the most accurate information and warnings. For additional information, contact the retailer or manufacturer. *Actual weight may vary based on seasonality and other factors. Estimated price is approximate and provided only for reference.