Skip Navigation
Quality Foods Ocean Perch Fillets, Low Fat
16 oz
This is a carousel with one large image and a track of thumbnails. Select any of the image buttons to change the main image. The large image can be enlarged further using the zoom button by the main image.
    Item images, which may include product information when available. When available, product details, ingredients, or nutritional information will be provided in screen reader compatible form below.
    Frozen Fish Quality Foods Ocean Perch Fillets, Low Fat hero

      Quality Foods Ocean Perch Fillets, Low Fat

      16 oz
      Details
      Ingredients
      Directions
      Product information

      Details

      All natural - Wild caught. Approximately 7 Individually frozen natural fillets.

      • Contains no preservatives.

      • Naturally low fat.

      • No Preservatives/No Artificial Preservatives

      • Low Fat

      • Natural

      Ingredients

      Ocean Perch, Cellulose Gum (to Prevent Dehydration).

      Directions

      Thaw: Preparation: Thawing: Keep frozen until ready to use. Thaw in refrigerator overnight or run fillets under cold water. Do not refreeze. Use within 1-2 days of thawing. Fry: Fry: Bread fillet with breading mix of choice. Preheat oil to 375 degrees F. Either in a skillet or deep fryer, fry fillets until golden brown. Bake: Bake: Preheat oven to 375 degrees F. Brush with melted butter and season to taste. Bake 20-25 minutes or until fish flakes easily with a fork. Broil: Broil: Place fillets on a greased broiler pan 3-4 inches from heat on high. Cook 3-5 minutes or until fish flakes easily with a fork. Microwave: Microwave: Lay fillets in a microwave safe dish. Cook 3-4 minutes on high or until fish flakes easily.

      Keep frozen.

      Nutrition Facts

      4 servings per container
      Serving size4.0 Ounce
      • Amount per serving
      • Calories107
        • Total Fat 1.85g2%daily value
        • Total FatSaturated Fat 28g140%daily value
        • Total FatTrans Fat 0g
        • Total FatPolyunsaturated Fat 0.48g
        • Total FatMonounsaturated Fat 0.71g
      • Cholesterol 48mg16%daily value
      • Sodium 85mg4%daily value
        • Total Carbohydrate 0g0%daily value
        • Total CarbohydrateDietary Fiber 0g0%daily value
        • Total CarbohydrateTotal Sugars 0g
        • Includes 0g Added SugarsIncludes 0g Added Sugars 0%daily value
      • Protein 21g
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

      Warnings

      Contains: fish (ocean perch)., Note: These are natural fillets and may contain some bones.

      Product information or packaging displayed may not be current or complete. Always refer to the physical product for the most accurate information and warnings. For additional information, contact the retailer or manufacturer. *Actual weight may vary based on seasonality and other factors. Estimated price is approximate and provided only for reference.