Filtered Water, Blackbeans, Brown Rice, Fried Plantain (plantains, Vegetable Oil), Textured Soy Protein, Canola Oil, Pineapple, Tomato Paste, Chipotle In Adobo (chipotle Pepper, Water, Tomato Puree, Vinegar, Soybean Oil, Salt, Sugar, Onion, Garlic Powder Spices), Ginger Puree (ginger, Water), Methylcellulose, Organic Tamari (water, Organic Soybeans, Salt), Chili Powder (chili Pepper, Salt, Garlic, Cumin, Spices), Sea Salt, Black Pepper, Vinegar Powder, Dehydrated Garlic, Dehydrated Onion, Spices

Cooking Instructions: Oven: Pre-heat oven to 375 degrees F. Lightly coat. balls with vegetable oil and place on a non-stick baking sheet. Bake for 8-10 minutes, shaking pan halfway through to brown evenly. Stove Top: Heat skillet on stove with 3-4 tbsp. vegetable oil. Place balls in pan and cook for 6-8 minutes over medium heat, while turning Falafels to brown evenly. Microwave: Arrange balls on a microwave safe plate. Microwave on high for 2 minutes. (Microwave times vary). Deep Fry: If frozen, defrost balls in refrigerator. Heat oil in a deep skillet or pot until 350 degrees F. Insert Falafels and cook 2-3 minutes. Move the balls to a paper towel to absorb excess oil. Consume or freeze within 3 days of opening package. Keep Refrigerated. May be frozen. Product should always be cooked to a minimum internal temperature of 165 degrees F.

Keep refrigerated.