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Food Lion Fresh Frozen Broccoli Spears,
16 oz
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    Vegetables, Vegan, & Vegetarian Food Lion Fresh Frozen Broccoli Spears, hero

      Food Lion Fresh Frozen Broccoli Spears,

      16 oz
      Details
      Ingredients
      Directions
      Product information

      Details

      Food Lion Broccoli Spears, Fresh Frozen, Grade A Fancy, Bag Per 2 Spear (89 g) Serving: 30 calories; 20 mg sodium (1% DV); 2 g fiber (8% DV).

      Ingredients

      Broccoli.

      Directions

      Cooking Instructions: Stovetop: In a saucepan, bring 1/2 cup water to a boil. Add frozen broccoli spears. Bring rapidly to a second boil. Cover, reduce heat and simmer 6-8 minutes or until tender. Avoid overcooking. Drain and season to taste. Microwave: Place frozen broccoli spears and 3 tablespoons of water into a 1-1/2-quart microwave-safe container. Cover and microwave on high 7 minutes, stirring once during cooking. Let stand covered 4 minutes. Season to taste, stir and serve. (Cooking times and settings may vary depending on model of microwave. Please consult the manufacturer’s instructions). Keep frozen until ready to use. Do not refreeze.

      Nutrition Facts

      About 5 servings per container
      Serving size89.00 g
      • Amount per serving
      • Calories30
        • Total Fat 0g0%daily value
        • Total FatSaturated Fat 0g0%daily value
        • Total FatTrans Fat 0g
      • Cholesterol 0mg0%daily value
      • Sodium 20mg1%daily value
        • Total Carbohydrate 4g1%daily value
        • Total CarbohydrateDietary Fiber 2g7%daily value
        • Total CarbohydrateTotal Sugars 2g
        • Includes 0g Added SugarsIncludes 0g Added Sugars
      • Protein 1g
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      Product information or packaging displayed may not be current or complete. Always refer to the physical product for the most accurate information and warnings. For additional information, contact the retailer or manufacturer. *Actual weight may vary based on seasonality and other factors. Estimated price is approximate and provided only for reference.