Food Lion Broccoli Florets, All Natural, Fresh Frozen, Bag Microwave steam in bag. 5 Min. Per 5 Floret (85 g) Serving: 25 calories; 0 g saturated fat (0% DV); 2 g fiber (8% DV).

Broccoli.

Cooking Directions: Microwave Steam in Bag: Gently massage the package to separate the frozen product in the bag. Do not pierce the bag; steam vents are already in the packaging. Place unopened bag in microwave with front panel facing down, keeping the instruction side up at all times. Microwave on High setting for 4-5 minutes (Microwaves often vary in power; above times based on a 1200-watt microwave. For 700-watt microwave ovens, add approximately 30 seconds to above cooking times). Bag will expand as steam builds and contract as stream escapes. Let stand 1-2 minutes to allow Hot steam to escape. Carefully handle bag at sealed ends of corners without turning package over and remove from microwave. Caution: Contents are very hot. Always keep back panel facing up to prevent excess moisture from leaking from the back panel steam vents. Stovetop: Pour contents of bag into saucepan with 1/4 cup water. Bring to a boil over High heat. Reduce heat, cover and simmer until tender, approximately 4-5 minutes. Drain and serve. Keep frozen until ready to use. Do not refreeze.