No artificial flavors. Per 1/3 Cup Dry Mix: 140 calories; 0 g sat fat (0% DV); 340 mg sodium (15% DV); 0 g total sugars. USDA Organic. Certified Organic by QAI. Organic regulations prohibit the use of genetically engineered ingredients. No hydrogenated oil. No preservatives. No synthetic colors. Nature's Promise Organic products represent what nature intended. They meet all USDA certification requirements with ingredients that are produced with respect for the environment. Great tasting products you can trust for your family's health and well-being. That's our promise to you. Feel good about breakfast with our organic pancake & waffle mix. Simple and delicious, our mix is made with quality ingredients. Stir up a batch today and serve with your favorite syrup or fruit topping. Quality guaranteed or your money back.

Organic Wheat Flour, Organic Whole Wheat Flour, Organic Corn Meal, Organic Whole Buckwheat Flour, Monocalcium Phosphate, Baking Soda, Sea Salt, Organic Cultured Buttermilk Powder (Organic Skim Milk, Lactic Acid, Starter Cultures), Organic Honey Powder (Organic Honey, Organic Rice, Maltodextrin).

Do not eat raw mix or batter. Directions: 4-Inch Pancakes: 5-7; 1 cup mix; 2/3 cup milk; 1 tbsp vegetable oil; 1 egg. 11-13; 2 cups mix; 1-1/3 cup milk; 2 tbsp vegetable oil; 2 eggs. 17-18; 3 cups mix; 1-2/3 cup milk; 3 tbsp vegetable oil; 3 eggs. Preheat non stick pan or lightly greased griddle to 375-400 degrees F. Combine ingredients until blended. (Vary milk or mix for desired batter thickness. Thinner batter makes thinner pancakes). Do not overmix. Pour batter in 1/4 cupfuls onto preheated griddle. Cook until edges are dry and top is covered with bubbles, about 1 minute each side. Turn when golden brown. 4-Inch Waffles: 5-7; 1 cup mix; 2/3 cup milk; 1 tbsp vegetable oil; 1 egg. 11-13; 2 cups mix; 1-1/3 cup milk; 2 tbsp vegetable oil; 2 eggs. 17-18; 3 cups mix; 1-2/3 cup milk; 3 tbsp vegetable oil; 3 eggs. Preheat waffle iron as directed by manufacturer. Combine ingredients until blended. Do not overmix. Pour batter into center of a hot, lightly greased waffle iron. Cook until steam slows and waffle is golden brown. Remove from iron.