Food Lion Pancakes, Buttermilk, Box It's almost ready, already!. Per 3 Pancakes (117 g) Serving: 280 calories; 0.5 g saturated fat (3% DV); 450 mg sodium (19% DV). 6 g of Fat and 15 mg of cholesterol per serving.

Whey, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Sugar, Buttermilk, Corn Flour, Vegetable Oil (canola And/or Soybean Oil), Eggs Contains 2% Or Less Of: Salt, Leavening (sodium Bicarbonate, Sodium Aluminum Phosphate, Monocalcium Phosphate, Aluminum Sulfate), Vitamin A Palmitate, Niacinamide, Reduced Iron, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamine Mononitrate (vitamin B1), Folic Acid, Vitamin B12.

Cooking Directions: Microwave Oven: Remove desired number of pancakes from plastic wrap and place on a microwaveable plate. Microwave on high until warm (approximately 45 seconds for 2 pancakes, 70 seconds for 3 pancakes). Important: Microwave heating times may vary, so adjust accordingly. Overcooking may toughen crust. Toaster: Place 1 pancake in each toaster slot. Toast at lowest setting until warm. Serve on warm plate with warm syrup and butter. Conventional or Toaster Oven: To serve several pancakes, preheat oven to 375 degrees F (190 degrees C). Place frozen pancakes on a wire rack or baking sheet for 3 minutes or until warm. If pancakes are thawed out, bake for 2-1/2 minutes. Prepare from frozen. Do not refrigerate. For best results, prepare in microwave. Keep frozen.