Jazz up dinner tonight with a New Orleans style entrée of Zatarain’s® Frozen Blackened Chicken and Yellow Rice. It’s a tasty meal for one of seasoned grilled white meat chicken with yellow rice, bell pepper and onion that goes from the freezer to the table in just minutes.

Since 1889, Zatarain’s has captured the heart and soul of authentic New Orleans cuisine with flavorful Cajun and Creole dishes. Now you can bring home a frozen dinner of blackened chicken, robustly seasoned with red pepper and paprika, and yellow rice. Our frozen chicken and rice is a convenient meal for any night of the week- it reheats in just 4 minutes and no prep or cleanup is needed. This delectable seasoned chicken meal is also a perfect frozen lunch option.

Cooked Long Grain Rice, Blackened Seasoned Grilled Chicken Tenders (chicken Tenders, Water, Blackened Seasoning [salt, Spices {including Red Pepper And Paprika}, Soy Protein Isolate, Modified Potato Starch, Sodium Phosphate, Corn Starch, Onion, Carrageenan, Garlic, Extractives Of Oregano, Soy Lecithin]), Green And Red Bell Peppers, Margarine (liquid And Hydrogenated Soybean Oil, Water, Salt, Vegetable Mono And Diglycerides, Soy Lecithin, Natural And Artificial Flavor, Bha & Bht Added To Protect Flavor, Vitamin A Palmitate And Vitamin D3 Added), Water, Onions, Granulated Onion, Canola Oil, Green Onions, Sugar, Chicken Base (chicken Meat And Concentrated Chicken Stock, Salt, Chicken Fat, Sugar, Dried Whey [milk], Flavor Blend [yeast Extract, Corn Syrup Solids, Citric Acid, Natural Flavor], Flavoring, Extractive Of Turmeric), Granulated Garlic, Maltodextrin (from Corn), Sea Salt, Oleoresin Turmeric (color), Disodium Inosinate And Disodium Guanylate (flavor Enhancers), Spice, Xathan Gum, Wheat Gluten.

Microwave Directions 1. Remove bowl from outer carton. Cut slit in center of film cover. 2. Microwave on high 3 minutes. Carefully peel back film; stir. Replace film. Microwave on high for additional 1 minute or until cooked through. 3. Let stand in microwave 1 minute. Carefully remove bowl from microwave. Remove film cover. Stir before serving. Microwave ovens vary; cooking times may need to be adjusted. Cooking times are based on an 1100 watt microwave oven. Caution: Bowl and contents will be very hot. Use pot holders when removing from microwave.