No artificial flavors. Per 3-4 inch Pancakes: 140 calories, 0g sat fat (0%DV), 260mg sodium (11%DV), 3g total sugars. Gluten free. Dairy Free. Certified GF Gluten-Free. No synthetic colors. No GMO Ingredients. Our Nature's Promise Pancake & Baking Mix contains, no GMO ingredients,no synthetic colors and no artficial flavors. This means you can feel good about making them a part of your next meal. That's our promise to you. Appliances vary: Cooking times are approxmate. Dairy and eggs in recipes can be substituted with appropriate replacers according to your dietary needs. Quality guarantee or your money back. For product questions or concerns, contact us at 1-877-846-9949.

Rice Flour, Potato Starch, Cane Sugar, Baking Powder, (Monocalcium Phosphate, Baking Soda, Cornstarch), Salt, Xanthan Gum.

Basic Cooking Instructions: Gluten-Free Pancakes (Dairy and eggs in recipes can be substituted with appropriate replacers according to your dietary needs). 1 Cup: Nature's, Promise, Gluten-Free, Pancake & Baking, Mix. 1 Cup: Milk. 2 Tbsp: Vegetable oil. 1 Large egg. Stir ingredients until blended. Pour slightly less than 1/4 cupful onto hot greased griddle. Cook until edges are dry. Turn; cook until golden. Yield: 10 pancakes. Gluten-Free Waffles (Dairy and eggs in recipes can be substituted with appropriate replacers according to your dietary needs): 1-1/3 Cups: Nature's Promise, Gluten-Free, Pancake & Baking, Mix. 1-1/4 Cups : Milk. 3 Tbsp: Vegetable oil. 1: Large egg. Stir ingredients until blended. Pour onto center of hot greased waffle maker; Close lid. Bake about 5 minutes (Appliances vary; Cooking times are approximate) or until steaming stops. Carefully remove waffle. Yield: 8 (4-inch) waffles. Gluten-Free Biscuits (Dairy and eggs in recipes can be substituted with appropriate replacers according to your dietary needs): 2 Cups: Nature's Promise, Gluten-Free Pancake & Baking Mix. 1/3 Cup: shortening. 2/3 Cup: Milk. 3: Large eggs. Preheat oven to 400 degree F. Cut shortening into mix, using fork, until mixture is the size of small peas. Stir in remaining ingredients until soft dough forms. Drop by spoonfuls onto ungreased cookie sheet. Bake 13 to 16 minutes (Appliances vary; Cooking times are approximate ) or until golden brown. Yield: 10 biscuits.