Naturally flavored. Per 1 Packet: 160 calories; 0 g sat fat (0% DV); 260 mg sodium (11% DV); 12 g total sugars. 100% Whole Grain: 29 g or more per serving. 100% of whole grain. WholeGrainsCouncil.org. Guiding Stars: The more guiding stars, the more nutritional value. guidingstars.com. Good source of fiber. Excellent source of 7 vitamins & minerals. 100% whole grain. Contains a bioengineered food ingredient. No artificial flavors or certified synthetic colors! Double your money back guarantee. What you put on the table matters to us. That's why we guarantee the quality you deserve at affordable prices. And if you aren't 100% satisfied, we will double your money back. It’s our promise to you. foodlion.com. how2recycle.info. For product questions or concerns, contact us at 1-800-210-9569. foodlion.com. Guiding Stars: 1.

Whole Grain Rolled Oats, Sugar, Contains Less Than 2% Of Salt, Guar Gum, Natural Flavor, Caramel Color, Calcium Carbonate (a Source Of Calcium), Ferric Orthophosphate (a Source Of Iron), Vitamin A Palmitate, Niacinamide, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamine Mononitrate (vitamin B1), Folic Acid.

Cooking Directions: Microwave: Adjust water for desired thickness. (1) Empty packet into a microwave-safe bowl. (2) Add up to 2/3 cup of water (or milk) and stir. (3) Microwave the uncovered bowl on high for 1 to 2 minutes or until oatmeal begins to thicken. (4) Carefully remove hotbowl from oven. Stir and serve. Since microwave ovens vary in power. In power, you may need to adjust your cooking time. Caution: Bowl and contents may be hot. With hot water: Adjust water for desired thickness. (1) Empty packet into bowl. (2) Add up to 1/2 cup of boiling water (or hot milk) and stir. (3) Best results for best results, let stand 14 to 2 minutes before serving.