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Food Lion Tilapia Fillets, Boneless, Skinless
12 oz
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    Frozen Fish Food Lion Tilapia Fillets, Boneless, Skinless hero

      Food Lion Tilapia Fillets, Boneless, Skinless

      12 oz
      Details
      Ingredients
      Directions

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      Product information

      Details

      Country of Origin: China, farmed

      Ingredients

      Tilapia.

      Directions

      Thawing instructions: Refrigerator: Remove desired quantity of fillets from bag. Remove fillets from individual vacuum pouches. Place fillets in the refrigerator for 24 hours prior to cooking. Once thawed, pour off any excess water. Quick thaw: For quick thaw, remove desired quantity of fillets from vacuum pouches. Rinse under cold running water until completely thawed. Cooking Directions (appliances vary; cooking times are approximate): Bake: Preheat oven to 450 degrees F. Bake fillets for 6-8 minutes, turning once. Fillets should flake with a fork when done. Fry: Preheat vegetable oil to 375 degrees F. Coat fillets with breading of choice and fry for 3-4 minutes, turning at least once. Fillets should flake with a fork when done. Microwave: Place fillets in a microwave-safe dish. Cover and microwave on high for 3-4 minutes. Fillets should flake with a fork when done. Let stand for 1 minute before serving. Cook to an internal temperature of 145 degrees F, or until the flesh is opaque and flakes easily. Visit foodlion.com and click on view all recipes for recipes and meal – planning suggestions. Fish Palate: Taste: Mild; Texture: Moderate.

      Keep frozen. Do not refreeze once thawed.

      Nutrition Facts

      About 3 servings per container
      Serving size4
      • Amount per serving
      • Calories90
        • Total Fat 2g3%daily value
        • Total FatSaturated Fat 0.5g3%daily value
      • Cholesterol 40mg13%daily value
      • Sodium 40mg2%daily value
        • Total Carbohydrate 0g0%daily value
        • Total CarbohydrateDietary Fiber 0g0%daily value
        • Total CarbohydrateTotal Sugars 0g
        • Includes 0g Added SugarsIncludes 0g Added Sugars 0%daily value
      • Protein 20g
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      Product information or packaging displayed may not be current or complete. Always refer to the physical product for the most accurate information and warnings. For additional information, contact the retailer or manufacturer. *Actual weight may vary based on seasonality and other factors. Estimated price is approximate and provided only for reference.