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Inland Market Tilapia Fillet
10 oz
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Inland Market Tilapia Fillet

Inland Market Tilapia Fillet

10 oz
Details
Ingredients
Directions
Product information

Details

Country of Origin: China, farmed

Ingredients

Farm Raised Tilapia.

Directions

Cooking Tip: Add a light coating of oil or cooking spray to the cooking surface to keep the fish from sticking. Remove film and remove fish from tray before cooking. Bake at 325 degrees F for 20-30 minutes. Stove top: Saute for 4-7 minutes per side. Grill or broil for 4-7 minutes per side. Cooking Instructions: Always cook seafood to an internal temperature of 165 degrees F as read by thermometer. Warning: Although great care is taken to remove them, bones may be present.

Serving Suggestions Go Classic: Serve simply seasoned with salt & pepper over rice or mashed potatoes with fresh veggies and lemon. Go Green: Serve over crisp field greens with fresh veggies and dressing. Italian Inspiration: Serve over pasta with toasted garlic butter, capers and steamed broccoli or squash.

Previously frozen keep refrigerated.

Nutrition Facts

2 servings per container
Serving size5.0 Ounce
  • Amount per serving
  • Calories140
    • Total Fat 2.5g3%daily value
    • Total FatSaturated Fat 1g5%daily value
  • Cholesterol 70mg23%daily value
  • Sodium 75mg3%daily value
    • Total Carbohydrate 0g0%daily value
    • Total CarbohydrateDietary Fiber 0g0%daily value
    • Total CarbohydrateTotal Sugars 0g
    • Includes 0g Added SugarsIncludes 0g Added Sugars 0%daily value
  • Protein 28g
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Warnings

Contains: fish (tilapia).

Product information or packaging displayed may not be current or complete. Always refer to the physical product for the most accurate information and warnings. For additional information, contact the retailer or manufacturer. *Actual weight may vary based on seasonality and other factors. Estimated price is approximate and provided only for reference.