Food Lion Whiting, Boneless Fillets, Family Size, Bag Fish Palate: mild taste; moderate texture. Individually frozen. Wild caught. Our Seafood Story: You can trust that the seafood products you buy in our stores are brought to you in a sustainable way that you can feel good about. We work closely with our suppliers to make sure we know where our seafood comes from and that we can trace it back to the point of harvest, whether it is wild caught or farm raised. We sell seafood from only wild-caught fisheries and farms that are managed by authorities who have demonstrated they use a science-based approach to ensure long-term sustainability. By working hard to ensure that the proper care is taken for the environment and future seafood populations, we are making sure your favorite seafood will be around for generations to come. Per 4 oz (113 g) Raw Serving: 101 calories; 1.5 g total fat (2% DV); 81 mg sodium (3% DV).

Whiting.

Thawing Instructions: Refrigerator: Remove desired quantity of fillets from bag. Place fillets in the refrigerator for 24 hours prior to cooking. Once thawed, pour off any excess water. Quick Thaw: For quick thaw, remove desired quantity of fillets from bags. Rinse under cold running water until completely thawed. Cooking Directions: Bake: Preheat oven to 450 degrees F. Bake fillets for 6-8 minutes (Cooking times are approximate), turning once. Fillets should flake with a fork when done. Fry: Preheat vegetable oil to 375 degrees F. coat fillets with breading of choice and fry for 3-4 minutes, turning at least once. Fillets should flake with a fork when done. Microwave: Place fillets in a microwave-safe dish. Cover and microwave on high for 3-4 minutes. Fillets should flake with a fork when done. Let stand for 1 minute before serving. Keep frozen. Do not refreeze once thawed.